Can I Hiit that?

We all do it. 

Most of us at night. 

Some of us during the day. 

Few of us as a lunch break quickie.

The wild ones who can wake up early enough to do it before work have a little extra pep in their step during the day.

We're talking about High Intensity Interval Training!

And you thought we mispelled "hit" in the title? #dirtymind

We have to not only fit our 40 hour work week and catching eight hours of shut-eye around our jam packed social schedules (priorities, y'all), but also our workouts. Because we both struggle with self-control when it comes to food and we have a taste for the finer things in life- i.e. high calorie beer and excessive glasses of Cab- we have to find ways to sneak a work out in here and there throughout the week.

Thank goodness for HIIT. If you're not into spending money on DVDs and workout programs, you can access some FO FREE on YouTube. Our favorites come from our girls, Karena and Katrina, with Tone It Up. We're still not sure who is who, but neither of us would complain if we looked like either of them.

Karena and Katrina. Photo Cred: Toneitup.com

Gotta go HIIT it then quit it,

K&J

#keshandajc while you play in KC this weekend! Comment below to let us know how you squeeze in ejercicio* on the daily. 

*This is your Spanish word of the day. Ejercicio = exercise in Ingles. De nada.