A Little Sweat Ain't Never Hurt Nobody

Yoga Fix Studio is a great place to go if you're interested in sweating out last night's wine or detoxing from all the goodness you've been eating during KC Restaurant Week. We were initially intimidated by the idea of bending our bodies into pretzels in a 95 degree room-which is why we tried this out together. Safety in numbers.

 

 

 

Yoga memberships aren't cheap, but Yoga Fix Studio in Mission, KS offers some pretty good deals. There is a 30 Day Unlimited Yoga deal for $30 for new members that we both took advantage of previously.

 

 

This yoga studio also often offers "Friday Happy Hour" so the hot yoga session is only $5! [we suggest looking online or calling to check if they have the offer going that month] We like to go on Fridays because 1. it's $5 as we mentioned previously and 2. it's a good way to decompress and reflect on the week. We should warn you though- it gets EXTRA HOT on Friday nights because of the special. Don't let this scare you though because there is no judgment if you need to take a break to lay down on your mat. We've both experienced times when we've had to pass up a tree or eagle pose to avoid a dramatic scene of overexertion.

 

 

We definitely suggest trying this place out. The instructors are great and extremely helpful. There are always newbies in the classes so if it is your first time, you wont have to worry about being the only one. 

If you do decide to partake just remember to bring your towels, drink LOTS of water, and be ready to be a sweaty betty. 

 

In the words of Queen Bey, "A little sweat ain't never hurt nobody"

Today's musical motivation Get Me Bodied

p.s. If you work up an appetite during your 90 minute sweat session, there's a Town Topic a few doors down to satisfy a burger craving. We won't tell.

Namaste,

K & J

 

The doors open a little before class begins if you want to get a head start on stretching or to claim space for your yoga mat.