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Two mid-twenties gals living in Kansas City. Follow us as we share our experiences and what's trending in KC. {Kesha} Born and raised in the Midwest/Adventure seeker /Dog lover/Lipstick obsessed/Wino/Missouri State Alum {Jaclyn} Midwest transplant/Cat lady and proud/Wine connoisseur/World Traveler You can follow us on instagram @kesha_dye and @jzarifa Thanks for stopping by! K & J Please feel free to contact us with questions or remarks. knjblog@gmail.com

Friday, January 30, 2015

A Glass of Wine a Day Keeps the Doctor Away

An apple a day? A glass of wine a day? Tomato, tomato.
Friday Fit Day is upon us once again and we are doing our due diligence to ensure we're being fit and healthy. According to fitness experts, what you eat & drink is just as important- if not more important- than working out. 
(Don't ask us where this came from. It's just a thing we know.)



That being said-we believe it's completely justified to get our nails done. So, after work we headed to Polished Nail Salon & Spa in Power & Light. Here we can relax while working on our mental health (important) and have a drink or two to work on our heart health (also important).


Polished is extremely chic and the atmosphere is very tranquil. To the left you have the nail table, the center a large waiting area where you can look through the numerous nail colors, and to the right the pedi station. 


So many colors to choose from! 
Fortunately we had reservations because the place was packed! For those of you who frequent nail salons, you may notice when the salon is busy they tend to rush through the job. Not here! Our technicians were very thorough and did a fab job. 

We did get a tad nervous/confused when the saran wrap came out...Our legs were mummified! It felt pretty amazing though. 

Did we mention we got wine while we got our nails done? That is the definition of "treat yo self". After a looooong week at work, we definitely needed to relax, and there is no better way to do that than to drink wine while we get pampered. 

TGIF
K & J
Real life facts about the benefits of wine consumption ---> The American Heart Association

See, we did not make this up to feel better about skipping the gym to get manis & pedis....


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